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Training Services

Training: 30 minutes

1 Session: $35/session

10 Sessions: $30/session

Training: 60 minutes

1 Session: $55/session

10 Sessions: $50/session

*Training packages are non-refundable, with payment due by the first scheduled session.

Interested in getting started? Set up your FREE initial consultation today!

PERSONAL TRAINING

Motivation and Accountability. Keep your exercise sessions safe as you work towards specific fitness goals. Specializing in functional fitness and weight management.

CORRECTIVE EXERCISE

Technique that addresses and fixes movement compensations.  The goal is to improve the overall quality of movement during exercise and daily activities. Includes stretching and neuromotor training.

NUTRITIONAL COUNSELING

Learn how to fuel your body and reduce inflammation.

COMMUNITY

Neighbors coming together to support and encourage neighbors.

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