Myth #1: Cardiovascular exercise is the most effective way to lose weight. Cardiovascular exercise is vital to strengthening your heart...

You likely already know to brush your teeth and floss daily to help prevent dental cavities and gingivitis as well as to incorporate...

Do you feel as if your chronic low back pain has locked you out of your own life? This nagging, excruciating symptom can stem from a...

Stop drinking alcohol Excessive alcohol use can lead to the development of chronic diseases and other serious health problems including:...